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Olive Oil Your Heart’s Protector

La Tienda

Olive oiland especially extra virgin olive oil has an abundance in poly-phenols. The poly-phenols are responsible for its cardiovascular benefits. Of course its monounsaturated fats help too.

Extra virgin olive oil’s supply of poly-phenols which contain anti-inflammatory ingredients and antioxidants show evidence of protective effects, to colon cancer, breast cancer, osteoporosis, bone loss […]

Olive Oil For Better Blood Sugar Control

La Tienda

Studies have proved that diets, that have contained extra virgin olive oil, have better effects on blood sugar, than plain low fat diets.

When extra virgin olive oil is used to boost a low saturated fat, high in carbohydrate diabetic diet, the diet is much more beneficial on blood sugar control. The olive […]

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