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Olive Oil In The Mediterranean Diet And Metabolic Syndrome

Many studies have proven that the health benefits of the Mediterranean diet are countless. Lately a new study has confirmed that this type of eating, with olive oil as the major ingredient, should be adopted by everyone.

Dr. Anthony Pothoulakis who is a cardiologist in Hania Crete, said that the metabolic syndrome is a combination […]

Components In Olive Oil

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For many years the traditional Mediterranean diet, has been recognized as the healthiest diet. With olive oil as the main component, the Mediterranean diet also contains many traditional foods. Extra virgin olive oil is used during preparation of the food or raw.

Olive oil is a source of energy. It has played an […]

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