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Replace The Saturated Fats With Olive Oil

The FDA (Food and Drug Administration) on November 1st 2004, permitted a new label on the olive oil bottle, claiming this: “Limited and not conclusive scientific evidence suggests, that consuming two tablespoons of extra virgin olive oil daily, may reduce the risk of heart disease.”

Replace the saturated fats in your diet with […]

The Disadvantages Of Olive Oil

We always hear the countless health benefits of olive oil. But this super food though can also be very harmful to your health. If it is used improperly, increases the risks of cancer and degenerative diseases. You have to use it properly to gain its health benefits and avoid its harmful effects.

First olive oil […]

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