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Health Benefits Of Olive Oil

Olive oil was the prefered food by the ancient Greeks and was described as the most perfect. Biochemists at the University of Milan, Italy, conducted a study and proved that over 1000 substances are contained in olive oil.

Olive oil was used as medicine from the ancient Greek doctors and Hippocrates used it to […]

The Mediterranean Diet And Its Protagonist Olive Oil

A study in 2004 confirmed that people who followed the Mediterranean diet, live longer and disease free lives. The Mediterranean diet is a collection of eating patterns of people who live in the Mediterranean region.

Mediterranean is a word that reminds me where I came from. A place of breath taking valleys, coasts, hills and […]

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